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Adult Coloring Books Health Benefits. Despite the fact that coloring does offer a slew of mental benefits, it's not the same as therapy. Working through coloring pages definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, according to the industry researchers. Based on groundbreaking research in 2005 it was proven that anxiety levels dropped when subjects colored complex coloring pages for adults or mandalas, which are round frames with geometric patterns inside. SpongeBob coloring sheets for your kid's next birthday party is a great fun and amusement driven idea, as it has diversity, creativity and fascination at its best. You have two resources: either order for Sponge-Bob Square pants party coloring sheets, or get the prints from the internet and then use the party games, decorating tips and ideas, to host a memorable Sponge-Bob birthday party! Once they are done, we often grab our child safe scissors and cut out the figures on the pages. From there we have the choice of putting them up around the house or adding them into a scrapbook. Trust me once they start scrapbooking these, you will end up with loads of books full of pictures which you will treasure more and more as they grow up. I intend to try and embarrass my kids with these on their future wedding days!