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Discover our adult coloring pages & best adult coloring books that will teach you how to relieve stress. Check out our free Printable adult coloring pages & books to print including festivals, places, food, occasions and many more. Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process. The first coloring book, "The Little Folks' Paint Book" was published in 1879. Crayola introduced the crayon in 1903. And the average American child spends 28 minutes a day coloring and wears down about 730 crayons by the age of 10. Between parents and schools, roughly 2.5 billion crayons are purchased each year. Coloring pages are very useful for children. It not only entertains them, but also enriches their imagination, improves fine motor skills, helps to perceive the world around them and to broaden their outlook.
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